![]() Chromium picolinate improves insulin sensitivity in obese subjects with polycystic ovary syndrome. Yet it is often an ingredient in weight loss products. There is not enough evidence to show that taking chromium supplements improves the way your body uses sugar (glucose tolerance). Lack of chromium may lead to nerve problems and may decrease the body's ability to use sugar properly. It is also needed for the breakdown of proteins and fats. ![]() Lydic ML, McNurlan M, Bembo S, Mitchell L, Komaroff E, Gelato M. The weight loss claims for chromium polynicotinate have never been scientifically proven or even studied extensively. Chromium helps your body use sugar properly. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. 2013 11(8):611-618.Īshoush S, Abou-Gamrah A, Bayoumy H, Othman N. However, the ChromeMate supplement group witnessed a 2.4lb weight loss, which may have been more if the diet had been stricter or more controlled. Chromium bisglycinate supplementation has been shown. Metformin versus chromium picolinate in clomiphene citrate-resistant patients with PCOs: A double-blind randomized clinical trial. Chromium picolinate showed an absorption rate of only 37.5 compared to chromium bisglycinate at 57.5. If you choose to supplement, please inform your healthcare professional.Īmooee S, Parsanezhad ME, Ravanbod Shirazi M, Alborzi S, Samsami A. Similarly, a study of five people with PCOS found that two months of supplementing chromium picolinate resulted in an improved glucose disposal rate, indicating improvement of insulin resistance (3).ĭespite this encouraging evidence, the studies of the impact of chromium picolinate on PCOS are still very small and we require a higher quality of evidence to be able to recommend chromium picolinate to people with PCOS. One of the more popular is Plexus Slim, often referred to as 'the pink drink.'It's a flavored powder that contains five main ingredients: xylooligosaccharides, green coffee bean extract, alpha lipoid acid, garcinia cambogia and chromium polynicotinate. It had no impact on ovulation and pregnancy rate (1).Ī double-blind randomised control trial with 85 people with PCOS found that 6-months of supplementing with chromium picolinate reduced fasting serum insulin levels, increased the fasting glucose-insulin ratio, increased the chances of ovulation and regularity of menstruation (2). Plexus offers multiple weight loss supplements. There is some evidence suggesting that chromium picolinate may impact insulin levels, blood sugar levels, ovulation and period regularity.Ī randomised control trial on 92 women found that chromium picolinate decreased fasting blood sugar and insulin levels over three months, similarly to metformin, but didn’t impact androgen levels. Picolinate acid is an organic compound added in order to enhance gut absorption (1). Trivalent chromium is typically considered an essential trace mineral as we can’t make it in the body. Chromium picolinate is a supplement consisting of trivalent chromium and picolinate acid.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |